Energy Meditation

Paul Levy is a not only a versatile artist and a professional chiropractor, but also a dedicated meditation instructor. He spent a decade of study with Jagna Schwartz and Stuart Perrin, the world‘s leading practitioner of Kundalini Meditation. He was designated a teacher in 1996 and has been instructing ever since.

As a result of the experience and teachings by Stuart Perrin, Paul developed a special meditation technique named Energy Meditation. This technique incorporates an ancient movement meditative technique called Qigong, as well as techniques from other traditions, therapeutic exercises and yoga into his practice sessions creating a unique approach.

Sessions of Energy Meditation typically start with a brief talk led by Paul Levy, followed by deep breathing exercises and a continuous exchange of energy to relax our bodies and let go of any thoughts troubling our minds.

Energy Meditation is a unique practice in which we develop a powerful psychic energy system, sometimes referred to as the chakra system, and combine it with mindfulness training. One of the many benefits is that it literally rewires our brain to have greater concentration and focus, decreasing stress and tension which in turn allows us to be more thoughtful and creative; It also helps the physical and mental health to get clarity so that you can make better choices in your relationships and business matters.

Meditation provides us the insight to honestly understand who we are and what we want out of life. We cannot find such honesty with ourselves when our minds are racing uncontrollably. In this class, we learn how to manage the interior noise, distracting thoughts and emotions that cloud our perceptions.